lippolino's Journal, 30 Oct 20

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96.7 kg Lost so far: 5.9 kg.    Still to go: 26.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:
1941 kcal Fat: 93.03g | Prot: 66.93g | Carbs: 203.72g.   Breakfast: Aldi Gourmet Salami, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Milka Zartbitterschokolade, Lidl Alaska Seelachsfilet Paniert, Nudelsalat. Dinner: REWE Rügenwalder Teewurst Fein, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: funny-frisch Chipsfrisch Oriental, Milka Zartbitterschokolade. more...
2510 kcal Exercise: Resting - 15 hours and 47 minutes, Sleeping - 8 hours, Elliptical - 13 minutes. more...
Gaining 1.4 kg a Week

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lippolino's Weight History


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