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codechick
Journal
03 Sep 13
codechick's Journal, 03 Sep 13
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Weigh In record (no journal entry) for 03 September 2013
77.1 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 September 2013:
750 kcal
Fat: 46.50g | Prot: 53.00g | Carbs: 22.00g.
Lunch:
Atkins Roast Turkey Tenders with Herb Pan Gravy.
Dinner:
Atkins Crustless Chicken Pot Pie.
Snacks/Other:
Kroger Carbmaster Banana Cream Pie Yogurt.
more...
2295 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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codechick's Weight History
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