Weigh In record (no journal entry) for 30 October 2020
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60.1 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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800 kcal
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Fat: 28.75g | Prot: 47.74g | Carbs: 91.08g.
Breakfast: Chiquita Banane, Lindenhof Gouda, Lätta Extra Fit mit Buttermilch , Coppenrath & Wiese Weizenbrötchen. Dinner: Gemüse Grillen, Barilla Ricotta, Hähnchengeschnetzeltes, Combino Farfalle Gekocht. more...
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Gaining 0.4 kg a Week
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buecherwurm171's Weight History
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