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Footprints11
Journal
30 Oct 20
Footprints11's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
104.9 kg
Lost so far:
0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
650 kcal
Fat: 5.23g | Prot: 5.74g | Carbs: 123.86g.
Breakfast:
Coffee with Skim Milk, Sugar.
Lunch:
Roasted Sweet Potatoes, Lemonade, Corona Extra Beer.
Dinner:
Woolworths Select Mini Blueberry Muffins.
Snacks/Other:
Sugar, Coffee with Skim Milk.
more...
3348 kcal
Exercise:
Cleaning - 3 hours, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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Footprints11's Weight History
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