Weigh In record (no journal entry) for 30 October 2020
|
80.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
891 kcal
|
Fat: 27.14g | Prot: 46.88g | Carbs: 108.10g.
Lunch: 乾麵, 燙青菜, 餛飩湯, 滷蛋, 7-11 大冰拿. Dinner: 7-11 一日野菜農夫十蔬沙拉, 7-11 茶葉蛋. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|