Weigh In record (no journal entry) for 30 October 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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646 kcal
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Fat: 23.01g | Prot: 15.30g | Carbs: 101.69g.
Breakfast: Martabak Manis. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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