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efek diare hebatt + gak nafsu makan😥
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53.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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918 kcal
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Fat: 22.93g | Prot: 43.81g | Carbs: 142.60g.
Breakfast: Ubi Jalar (Manis), Pisang Kepok Rebus. Lunch: Sambal Goreng, Labu Siam, Tahu Kukus, Ikan Kembung, Nasi Merah, Tahu Goreng. Dinner: Tahu Kukus, Labu Siam, Nasi Merah. Snacks/Other: Regal Marie, Pisang Kepok Rebus. more...
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Losing 0.3 kg a Week
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namyra arrasia's Weight History
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