Weigh In record (no journal entry) for 30 October 2020
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1349 kcal
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Fat: 38.04g | Prot: 35.94g | Carbs: 223.66g.
Breakfast: Sidomuncul Kunyit Asam, Sunpride Banana. Lunch: Udang, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Goreng tanpa Daging. Dinner: Apel, Greenfields Mango Yogurt. Snacks/Other: Piscok, Kue Nastar, Salad Buah. more...
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Losing 0.2 kg a Week
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