Weigh In record (no journal entry) for 30 October 2020
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63.3 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1388 kcal
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Fat: 26.88g | Prot: 100.40g | Carbs: 186.58g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: ABC Sardines Dalam Saus Extra Pedas, ABC Saus Sambal , Alfamart Daun Pepaya, Nasi Putih, Remahan Roti, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Energen Energen Kacang Hijau. Snacks/Other: Pepaya, Jagung Manis Kuning. more...
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Losing 2.8 kg a Week
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christinatrija's Weight History
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