Weigh In record (no journal entry) for 29 October 2020
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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907 kcal
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Fat: 32.67g | Prot: 51.68g | Carbs: 100.77g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Fumel Banana Passa sem Açúcar , Café com Açúcar. Lunch: Corvina, Ráris Arroz 7 Grãos Integrais, Perdigão Linguiça Suína. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Fumel Banana Passa sem Açúcar. more...
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Losing 2.1 kg a Week
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Adelia Alice's Weight History
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