Weigh In record (no journal entry) for 29 October 2020
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80.1 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1309 kcal
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Fat: 43.60g | Prot: 76.25g | Carbs: 148.52g.
Breakfast: Monster Energy Mango Loco, Itambé Pro Whey Chocolate. Dinner: Lindt Strawberry Intense, Peccin Trento Torta de Limão , Elma Chips Batata Palha Tradicional, Prato Light Estrogonofe de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Muffato Bolo Prestigio. more...
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Gaining 7 kg a Week
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brunamilanez's Weight History
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