Weigh In record (no journal entry) for 29 October 2020
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113.9 kg
Lost so far: 1.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1391 kcal
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Fat: 36.32g | Prot: 92.79g | Carbs: 175.22g.
Breakfast: Batata Doce Cozida, Cafezinho, Ovo Cozido, Açafrão, Pimenta Vermelha ou Cayenne, Canela, Gengibre, Suco de Limão. Lunch: Cafezinho, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Couve Refogada, Arroz Integral, Camil Feijão Carioca Cozido. Dinner: Sadia Filezinho de Frango, Ensure Ensure Protein. Snacks/Other: Sobremesa de Gelatina. more...
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3307 kcal
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Exercise:
Hiking - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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taniasantiago's Weight History
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