Weigh In record (no journal entry) for 29 October 2020
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1387 kcal
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Fat: 55.84g | Prot: 76.93g | Carbs: 111.27g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Bonabio Graine de Chia, Tropicana Jus de Pamplemousse, Café. Lunch: Clémentines, Vin Rosé, Brochette Bœuf Fromage, Brochette Boulette, Japonais Brochette Poulet, Kikkoman Sauce Soja Sucrée, Planet Sushi Yakitori Saumon, Sushi Shop Salade de Chou Japonaise, Eat Sushi Soupe Miso, Riz Blanc (à Grain Court, Cuit). Dinner: Carrefour Chocolat Noir 80%, Parmesan (Râpé), Huile d'Olive, Picard Courgettes Grillées , Carrefour Émincés de Poulet Rôti, Schweppes Agrum' Zéro. more...
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2205 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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orchidee.68's Weight History
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