Weigh In record (no journal entry) for 16 February 2009
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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924 kcal
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Fat: 39.49g | Prot: 54.77g | Carbs: 74.40g.
Breakfast: Sugar Free Non-dairy French Vanilla Creamer, peanut butter. Lunch: Santa fe Chicken Caesar Salad, turkey breast, diet cherry pepsi. Dinner: Pinot Noir, grilled chicken salad. Snacks/Other: dark cocoa, Milk (1% Lowfat with Added Vitamin A), baby carrots, tostitos queso cheese dip, peanut butter. more...
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2009 kcal
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Exercise:
Desk Work - 3 hours, Horseback Riding - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ddevadas's Weight History
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