Weigh In record (no journal entry) for 03 September 2013
|
131.0 kg
Lost so far: 19.1 kg.
Still to go: 75.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 September 2013:
|
1389 kcal
|
Fat: 35.08g | Prot: 87.06g | Carbs: 189.22g.
Breakfast: grapefruit, ruby red, whole, nonfat dry milk (use for creamer). Lunch: Sixlets (8 Individual Candies), Sunshine Cheez-It Original Snack Crackers. Dinner: butterscotch discs, Shortbread Zoo Cookies, Smoked or Cured Ham (Lean Only Eaten), Sunshine Cheez-It Original Snack Crackers, butterscotch discs, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: mild diced tomatoes with green chilies, Green Sweet Pepper, potato, peeled and boiled, chicken tex/mex style, Cut Green Beans, Deluxe Baby White Corn, Mature Onions, Chicken Broth, Bouillon or Consomme. more...
|
Gaining 1.3 kg a Week
|
|
Jipper500's Weight History
|