Weigh In record (no journal entry) for 29 October 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1129 kcal
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Fat: 31.25g | Prot: 47.04g | Carbs: 104.06g.
Breakfast: Sonniger Orangensaft, Sonniger Orangensaft, Brauner Zucker, Kaffee mit Milch. Lunch: Mutters Beste Nudel-Brokkoli-Auflauf , Mutters Beste Nudel-Brokkoli-Auflauf . Dinner: Weißwein, Weißwein, Weißwein, Ja! Geriebener Gouda Leicht 30%, Mutters Beste Nudel-Brokkoli-Auflauf . more...
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Losing 0.7 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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