Weigh In record (no journal entry) for 29 October 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1549 kcal
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Fat: 86.93g | Prot: 70.20g | Carbs: 127.50g.
Breakfast: Kinder Süt Dilimi, Carefour Süt, Кофе, Помидоры Черри, Вареное Яйцо, Огурец (без Кожуры). Lunch: Жареное Яйцо, Приготовленный Шпинат (Свежий), Чечевичный Суп. Dinner: Салат из Помидоров и Огурцов, Banvit Piliç Schnitzel. more...
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Losing 2.8 kg a Week
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aisulu-aldenova's Weight History
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