Weigh In record (no journal entry) for 29 October 2020
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87.5 kg
Lost so far: 14.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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955 kcal
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Fat: 31.99g | Prot: 79.07g | Carbs: 86.11g.
Breakfast: FruVita Skyr Naturalny, Kinder Kinder Mleczna Kanapka, Kinder Schoko-Bons, Piątnica Serek Wiejski, Pikok Filet z Piersi Drobiowy, Bułka Pszenna. more...
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Losing 0.9 kg a Week
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