Weigh In record (no journal entry) for 29 October 2020
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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993 kcal
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Fat: 34.74g | Prot: 60.46g | Carbs: 87.44g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Ons Thuis Merk Tomatensoep H, ERU Prestige Smeerkaas, Koolhydraatarm Brood. Dinner: Optimel Magere Kwark met Magere Yoghurt Citroen, AH Kabeljauwfilet, AH Winterpeen, Bonduelle Doperwtjes Extra Fijn, Remia Friteslijn . Snacks/Other: Banaan, Cointreau Likeur, LU Mini Crackers, Castello Creamy Blue, Verkade Café Noir, Maggi Opkikker Drinkbouillon Kip, AH Magere Melk. more...
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Losing 0.1 kg a Week
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