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Fat% 27.2
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1987 kcal
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Fat: 69.95g | Prot: 93.00g | Carbs: 231.04g.
Breakfast: Lidl Havermout, Kaneel, Koffie. Lunch: Lidl Boter Dieet Light, Rivercote Vlugge Japie Ontbijtkoek, Aldi Boeren Volkoren Meergranen, AH Veldsla, Gekookt Ei, Vitakrone Frisse Tonijnsalade. Dinner: Jumbo Knoflooksaus, Saladinettes Opbak Aardappelen, Freshona Doperwten en Worteltjes, Aldi Shoarmavlees, Lidl Pita Broodje. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Lidl Reuze Mergpijpen, Optimel Griekse Stijl Yoghurt Kers, Mandarijn. more...
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steady weight
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