Weigh In record (no journal entry) for 29 October 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1179 kcal
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Fat: 42.48g | Prot: 72.04g | Carbs: 132.33g.
Breakfast: Semangka, Nasi Pecel. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Liwet. Dinner: KFC Paha Bawah Crispy. Snacks/Other: Jeruk, Bekicot, Usus Ayam, Jambu Air, Mangga. more...
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Losing 1.6 kg a Week
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murdiyantolisa's Weight History
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