Weigh In record (no journal entry) for 29 October 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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996 kcal
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Fat: 32.00g | Prot: 69.45g | Carbs: 108.47g.
Breakfast: Hershey's Syrup , Skippy Pasta de Amendoim Cremosa, Leite Integral, Panquecas de Trigo Integral. Lunch: Banana Prata, Filé de Frango Grelhado, Arroz Branco (Cozido), Acelga, Cenouras. more...
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Losing 1.8 kg a Week
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Day moraes's Weight History
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