Weigh In record (no journal entry) for 29 October 2020
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115.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1809 kcal
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Fat: 93.78g | Prot: 76.42g | Carbs: 124.22g.
Breakfast: Unsalted Butter Stick, Marmite Marmite, Woolworths Low GI Soya Linseed Bread. Lunch: Knorr Creamy Sweet Chilli Salad Dressing, Avocados , Clover Feta Plain, Cherry Tomatoes, Cucumber (with Peel) , PnP Shredded Tuna in Water. Dinner: Red Table Wine, Mashed Potatoes (Whole Milk and Margarine Added) , Beef Sausage (Cooked) . Snacks/Other: Nestle Tex, Naartjie, Almonds , Carrots . more...
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Gaining 0.7 kg a Week
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Gabsy509's Weight History
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