Weigh In record (no journal entry) for 29 October 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1354 kcal
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Fat: 57.89g | Prot: 72.80g | Carbs: 133.70g.
Breakfast: Papaya, Nasi Putih, Bimoli Minyak Goreng, Ikan Cakalang, Maya Ikan Tuna Sambal Goreng. Lunch: Boiled Egg, Pop Ice Pop Ice Coffe Moccahino, Mie Ayam. more...
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Gaining 0.2 kg a Week
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gekikarasamyang's Weight History
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