Weigh In record (no journal entry) for 29 October 2020
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52.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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660 kcal
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Fat: 19.21g | Prot: 34.20g | Carbs: 98.30g.
Breakfast: BonCabe Boncabe, Indofood Bumbu Racik Sayur Sop, Kecambah, Telur, Tahu. Lunch: Mangga, Pepaya, Pisang. more...
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Losing 1.1 kg a Week
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