Weigh In record (no journal entry) for 28 October 2020
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95.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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879 kcal
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Fat: 34.93g | Prot: 38.75g | Carbs: 105.51g.
Breakfast: Bem Me Quer Pasta de Soja Cenoura, Pão Integral, Schin Itubaina, Batata Inglesa Cozida, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana, Ovo Mexido, Pão Integral. more...
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Gaining 0.2 kg a Week
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