Weigh In record (no journal entry) for 28 October 2020
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2273 kcal
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Fat: 39.67g | Prot: 244.53g | Carbs: 254.24g.
Breakfast: Parmalat Leite Desnatado, BRN Foods 7Usion Protein Foods, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu Cozido, Banana Prata, BRN Foods 7Usion Protein Foods. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: BRN Foods 7Usion Protein Foods, Batata Doce, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.7 kg a Week
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betttto2009's Weight History
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