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patri2310
Journal
28 Oct 20
patri2310's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
52.9 kg
Lost so far:
3.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1101 kcal
Fat: 30.95g | Prot: 42.21g | Carbs: 171.76g.
Breakfast:
Rosamonte Mate Cocido, Tutucas.
Lunch:
Zanahoria, Benidorm Salsa Sabor Queso Cheddar, Lechuga.
Dinner:
Tarta de zapallitos..
Snacks/Other:
Chupetin, Arcor Oblea Rellena con Pasta de Turrón y Maní, Rosamonte Mate Cocido.
more...
1539 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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patri2310's Weight History
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