Weigh In record (no journal entry) for 28 October 2020
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99.6 kg
Lost so far: 20.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1219 kcal
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Fat: 51.03g | Prot: 62.73g | Carbs: 129.75g.
Breakfast: Frutillas, Extracto de Vainilla, Miel, Huevo, Café con Leche Descremada, Dia Avena Tradicional. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo, Dia Aceite de Girasol, Milanesa de Pollo al Horno, Brócoli. Snacks/Other: Oreo Galletitas, Oreo Galletitas. more...
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2906 kcal
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Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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micasciutto's Weight History
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