Weigh In record (no journal entry) for 28 October 2020
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79.1 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1302 kcal
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Fat: 51.51g | Prot: 101.76g | Carbs: 108.75g.
Breakfast: Paracatu Manteiga com Sal, Growth Whey Protein Concentrado 80% (sabor natural), Ovo, Banana Nanica. Lunch: Peccin Trento Dark, Coxão Duro Cozido, Mandioca Cozida, Paracatu Manteiga com Sal, Cebolas, Espinafre, Tomatinho, Itambé Mussarela Fatiada, Spoleto Champignon em Conserva, Ovo. Snacks/Other: Growth Whey Protein Concentrado 80% (sabor natural), Nestlé Leite Ninho, Gold Achocolatado Diet, Café. more...
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Losing 1.4 kg a Week
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brunamilanez's Weight History
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