Weigh In record (no journal entry) for 28 October 2020
|
106.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
917 kcal
|
Fat: 32.71g | Prot: 70.78g | Carbs: 95.77g.
Breakfast: Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml). Lunch: Telur Goreng, Sambal Matah, Tempe Rebus, Tahu Kukus, Ikan Tenggiri, Bayam Dimasak (dari Segar). Snacks/Other: Otak-Otak, Pepaya Muda. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
villani27jan's Weight History
|