Weigh In record (no journal entry) for 28 October 2020
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1551 kcal
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Fat: 76.69g | Prot: 88.52g | Carbs: 77.81g.
Breakfast: Monteverde The Italian Passata, Yellow Sweet Peppers , Minced Beef (95% Lean / 5% Fat), Portabella Mushrooms, Baby Spinach, Avocados, Egg (Whole). Lunch: Extra Virgin Olive Oil, KOO Sauerkraut, Feta Cheese , Sweet Cucumber Pickle , Black Olives, Fresh Lemon Juice, Woolworths Slicing Tomatoes, Avocados, Lettuce, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Red Table Wine , Yoghurt, Green String Beans, Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked) , Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Custard Tart. more...
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steady weight
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bron.kennedy's Weight History
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