Weigh In record (no journal entry) for 28 October 2020
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93.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1025 kcal
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Fat: 33.89g | Prot: 50.70g | Carbs: 127.69g.
Breakfast: Voi, K-Menu Kauratassu, Pakkasmarja Mustikka, Kotimaista Kaurahiutale, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Paprika (Punainen), Purjo, Ruusukaali. Dinner: Ruusukaali, Kirsikkatomaatit, Kurkku, Valio Uunilohi. Snacks/Other: Omenat. more...
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Losing 2.1 kg a Week
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