Weigh In record (no journal entry) for 28 October 2020
|
66.6 kg
Lost so far: 19.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
627 kcal
|
Fat: 36.18g | Prot: 39.54g | Carbs: 30.24g.
Lunch: Carb Smart Balsamic Refuction, Pine Nuts (Pignolias), Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Carb Clever Thai Red Chicken Curry. Dinner: Chicken Broth, Bouillon or Consomme. Snacks/Other: Chocolate Chip Biscuits (Lower Fat) , Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Watermelon . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary-helena's Weight History
|