Weigh In record (no journal entry) for 28 October 2020
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115.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2334 kcal
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Fat: 70.74g | Prot: 81.80g | Carbs: 298.74g.
Breakfast: Unsalted Butter Stick, Bananas , Woolworths Low GI Soya Linseed Bread. Lunch: Lasagna with Meat. Dinner: Red Table Wine , Margherita Pizza. Snacks/Other: Jungle Energy Bar Nuts, Sprite Sprite Zero (Can), Almonds , Carrots . more...
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Losing 2.1 kg a Week
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Gabsy509's Weight History
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