體脂:19.1 肌肉量:29.9 內臟脂肪:1 基代:920
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1445 kcal
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Fat: 32.44g | Prot: 43.70g | Carbs: 198.13g.
Lunch: 悟饕 香酥雞排飯包. Snacks/Other: 珍珠奶茶, 珍煮丹 黑糖珍珠鮮奶, 全家 芋頭牛奶西米露, 振頤軒 芋到泥. more...
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steady weight
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