Weigh In record (no journal entry) for 27 October 2020
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89 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1272 kcal
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Fat: 62.94g | Prot: 89.87g | Carbs: 81.08g.
Breakfast: Poços de Caldas Requeijão Cremoso, Elegê Leite UHT Desnatado, Bauducco Torrada Integral. Lunch: Nestlé Creme de Leite, Sobrecoxa de Frango (Pele Não Consumida), Mostarda Dijon, McCain Batata Pré-Frita Congelada. Dinner: Bauducco Torrada Integral, Queijo Parmesão (Ralado), Cebola Roxa, Palmito, Alface Americana, Atum em Óleo (Enlatado), Conquista Palmito, Hemmer Pepinos em Condimento Suave, Azeite de Oliva, Tomates. Snacks/Other: Qualitá Hambúrguer Misto, Maçãs Fuji. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Marcelo Macedo's Weight History
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