Weigh In record (no journal entry) for 28 October 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1046 kcal
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Fat: 50.21g | Prot: 54.69g | Carbs: 94.39g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging dan Kulit Ayam (Panggang), Tumis Kangkung, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kanzler Singles Hot, Pepaya. more...
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Losing 3.4 kg a Week
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lydia pengen kurus's Weight History
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