Weigh In record (no journal entry) for 28 October 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1110 kcal
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Fat: 48.84g | Prot: 49.95g | Carbs: 125.39g.
Breakfast: Garam, Sunpride Pisang Single, Quaker Quick Cooking Oatmeal, Telur. Lunch: Kulit Melinjo, Nasi Putih, Tempe Goreng, Tomat, Sawi Hijau, Buncis, Tempe. Dinner: Bimoli Minyak Goreng, Telur Puyuh, Tempe Orek, Nasi Putih. more...
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Gaining 1.2 kg a Week
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cahaya.vitri's Weight History
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