Weigh In record (no journal entry) for 28 October 2020
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80 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1017 kcal
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Fat: 33.48g | Prot: 52.48g | Carbs: 134.83g.
Breakfast: Pepaya, Kurma, Selada, Mentimun (dengan Kulit), Alfamart Telur Ayam Kampung, Keju Cheddar, My Roti Roti Gandum Yamazaki, Tomat Merah. Lunch: Perkedel Jagung, Daun Singkong, Tahu, Putih Telur Matang, Nasi Putih. Snacks/Other: Pisang. more...
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2151 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Jalan - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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ummu zaki's Weight History
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