Weigh In record (no journal entry) for 27 October 2020
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60.9 kg
Lost so far: 10.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1100 kcal
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Fat: 38.98g | Prot: 90.16g | Carbs: 102.45g.
Breakfast: Huevo (Entero), Lala Lala +Proteína 54G Light, Svetia Stevia, Café, HEB Aceite de Oliva Extra Virgen, Lyncott Queso Cottage 1%, Papaya, Aguacate, Oroweat Thins Multigrano. Lunch: Pimiento Rojo, Nopales, Champiñones, Papa Cocida, Brócoli, Salmón al Horno o a la Parrilla. Dinner: Nopales, Cebollas, Jitomate, Lala Queso Oaxaca Light, Espinacas, Huevo (Entero), HEB Aceite de Oliva Extra Virgen. Snacks/Other: Plátano, Lyncott Queso Cottage Reducido en Grasa, Papaya, Lala Lala +Proteína 54G Light, Svetia Stevia, Café. more...
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Losing 3.5 kg a Week
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Cinthya.A's Weight History
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