|
Agak lemes, ternyata massa otot turun :')
|
66.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1120 kcal
|
Fat: 45.73g | Prot: 76.06g | Carbs: 107.37g.
Breakfast: Salak, Jeruk, Alpukat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Kepala Djenggot Teh Hijau, Putih Telur Matang, Tahu Kukus, Ikan Bandeng. Dinner: Oatmeal, Herbalife F1 Shake Mix. Snacks/Other: Anlene Gold Plus. more...
|
|
2034 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahhasanah24's Weight History
|