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diahhasanah24
Journal
27 Oct 20
diahhasanah24's Journal, 27 Oct 20
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Kyknya emang One Meal a Day cocok bgt deh buat diet aku. Lebih nurun cepet daripada makan 3 kali sehari walaupun defkal😅
63.8 kg
Lost so far:
9.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
962 kcal
Fat: 37.59g | Prot: 46.38g | Carbs: 108.53g.
Breakfast:
Donat Dilapisi Coklat, Telur Rebus, Sayur Campuran, Bihun Goreng, Herbalife F1 Shake Mix.
more...
1963 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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diahhasanah24's Weight History
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