Weigh In record (no journal entry) for 27 October 2020
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72.5 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1808 kcal
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Fat: 72.82g | Prot: 46.57g | Carbs: 249.26g.
Breakfast: Ayam Kecap, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mie Sedaap Mie Goreng, Brownies. Dinner: Donat Dilapisi Coklat. more...
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Gaining 0.5 kg a Week
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Bisa turun kok 's Weight History
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