Weigh In record (no journal entry) for 27 October 2020
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81.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1251 kcal
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Fat: 48.17g | Prot: 57.39g | Carbs: 160.14g.
Breakfast: La Serenísima Cremon Desayuno, La Tranquera Mate Cocido, Carrefour Leche Descremada , Edulcorante en Polvo, Riera Tostadas Light. Lunch: Peras, Hellmann's Mayonesa Light, Caldo de Verduras Dietético, Queso Sardo, Sal, SanCor Queso Cremoso Sancor, Tomates, Cormillot Pastel de Papa. Dinner: Naranjas, Paladini Paleta Cocida, SanCor Queso Cremoso Sancor, Chia, Zanahoria, Lechuga, Tomates, Limón. Snacks/Other: Frutos Secos, Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Peras, Granola, Avena Instantánea, Nueces. more...
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2282 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Bibiana_83's Weight History
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