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bea_f
Journal
27 Oct 20
bea_f's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
91.5 kg
Lost so far:
9.4 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
494 kcal
Fat: 30.56g | Prot: 47.80g | Carbs: 4.75g.
Lunch:
Coca-Cola Refrigerante Zero, Frango Desfiado, Ovo.
Dinner:
Queijo Mozzarella, Pif Paf Salsicha.
more...
2517 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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bea_f's Weight History
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