Weigh In record (no journal entry) for 27 October 2020
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77.8 kg
Lost so far: 32.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1915 kcal
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Fat: 113.93g | Prot: 177.08g | Carbs: 39.26g.
Breakfast: Tirolez Queijo Prato, Zero-Cal Sucralose, Café, Frimesa Lombo Defumado de Suíno, Vigor Manteiga Extra com Sal, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Cenouras Cozidas, Abobrinha Cozida, Coxão Mole Cozido. Dinner: Carne do Peito de Frango, Couve Manteiga Crua, Pepino Japonês, Serrata Azeite Extra Virgem, Qualitá Tomate Cereja. Snacks/Other: Yoki Farelo de Aveia, Zero-Cal Zero-Cal Sucralose, Café, Nestlé Iogurte Molico Triplo Zero, Tirolez Queijo Minas Padrão. more...
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2151 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Crismaia22's Weight History
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