Weigh In record (no journal entry) for 27 October 2020
|
96.5 kg
Lost so far: 6.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1826 kcal
|
Fat: 65.43g | Prot: 102.97g | Carbs: 204.02g.
Breakfast: Aldi Gourmet Salami, Weintrauben, Leerdammer Caractère, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Kerrygold Extra Ungesalzen, Bioland Bio Dinkelbrot . Lunch: Heidelbeeren, REWE Bio Akazienhonig, Gut & Günstig Speise Quark 20% Fett, Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Essig und Öl Dressing (Hausrezept), Gurke (mit Schale). Dinner: Ja! Krustenbraten (Gepökelt) , Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Bioland Bio Dinkelbrot . Snacks/Other: Edeka Lebkuchenherzen. more...
|
|
3136 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Elliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|