Weigh In record (no journal entry) for 27 October 2020
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45.3 kg
Lost so far: 10.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1110 kcal
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Fat: 22.10g | Prot: 62.41g | Carbs: 162.75g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Baule Volante Frutta Spalmabile Rosa Canina, Cannella, Caffè, Fage Fruyo 0% Vaniglia, Alpro Latte di Mandorla senza Zuccheri. Lunch: Patate Americane, Curry in Polvere, Cipolle, Wasa Rosemary & Seasalt, Adez Strepitoso Cocco, Carote, Carrefour Bio Seitan al Naturale. Dinner: Wasa Célèbre, Adez Meravigliosa Mandorla, Pane Multicereali, Dimmidisì Zuppa Zucca e Carote. Snacks/Other: Mela, Alce Nero Yogurt Biologico Intero alla Banana. more...
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1246 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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ACA_2020's Weight History
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