Weigh In record (no journal entry) for 27 October 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1467 kcal
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Fat: 69.48g | Prot: 53.66g | Carbs: 156.62g.
Breakfast: Susu Kedelai, ABC Saus Sambal , Terung Dimasak, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Cireng. Dinner: Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Terong Balado, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Semangka, Prosana Proffle Coklat, Khong Guan Saltcheese Crackers Biscuits, Prosana Proffle Coklat, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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